Lower Back Pain is one of the most common complaints Los Angeles Chiropractor, Dr. Stan Gale successfully treats. Featured Article By Doctor Stan Gale – “Every week our great …
If you follow what the more than 40 billion dollar soy industry keeps telling you, you may still believe that soy has some health benefits and that it’s a good idea …
Enjoy a different kind of snack.By definition, an exercise snack is a brief snippet of exercise, usually lasting a minute or two and indulged in often during the day. This …
Pain is the opposite of having fun. Anything that inhibits your free and easy motion is an impediment that compromises your quality of life.Whether it’s working, walking, socializing, sitting, or …
Building a healthier lifestyle really comes down to simple decisions and consistency. When you regularly do something beneficial, a healthy habit is formed. It becomes such an easy action that …
When it’s chilly and rainy, there’s things to do to make sure we stay healthy and happy.Traditional foods are often a real smart idea. The good old fashion soups …
Unless you’re fasting or on a 100% carnivore diet, vegetables are part of your body’s daily nutritional need. This is because they supply such a wide variety of vitamins …
Reward yourself with a good night’s sleep! Of course, sleep is extremely essential for the full expression of our physical and mental health. How about making sleep our time of personal …
Adding Healthy Habits for a Fun and Energetic Life Welcome to the first part of our series designed to help you build healthy habits and transform your lifestyle. By …
Your nervous system, the endocrine system (glands), and the immune system are inextricably linked, like a three-legged stool. (For some great articles on this concept, click here, here, here, and here) Numerous research …
Benefits of Becoming and Staying Active: Increases energy so you can enjoy life more. Helps you fall asleep at night and sleep well. With more strength and stamina, everything …
